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Reconnect to all of your body systems: nervous, cardiovascular, respiratory, endocrine, immune system, reproductive, digestive, muscosceletal, the excretory (purifying) system and the skin.

I suggest practicing it every day for a period of time, in order for your body to enter and remember this state every day. Then continue periodically, as recalibration and maintenance.

I suggest using headphones for a more powerful effect.

Words & voice by Maja Metlicar. Music by Madeleine Besson.

This alignment meditation was originally recorded for Temple membership.

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